Strength:
Axel Overhead Walking Lunge, 12 steps (6L/6R)
- Go heavy-ish, but be smart. If you can't maintain control of the movement, go lighter.
Metcon:
21-15-9
"Squat" Snatches (95/65)
Lateral Box Jumps
After Party:
3 Rounds not for time
10 GHD Sit-ups
10 Good Mornings (95/65) - Work on sending your hips back and really loading your hamstrings.
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