Warm Up:
The Spealler Hip Flexor Drills
Developing Strength for the L-sit with David Durante
Oly:
Every 30 seconds for 7 minutes
Snatch 1
Metcon:
4 Rounds
10 Power Snatches (95/65)
20 Unbroken KB Swings
25 Unbroken Wallballs
- 3 Minute Rest between rounds
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