Agility:
6 x 4 - Bounding PVC "Hurdle" Hops
Demo - http://www.youtube.com/watch?v=1Zn3XxZXvn8
Strength:
Back Squat 5
Metcon:
3 Rounds
500m Row
15 Thrusters (95/65)
15 Pull-ups
After Party:
5 Rounds
1 Rope Climb
10 DB Snatches, alternating arms
No comments:
Post a Comment