3 position Snatch (hips, above knee, ground)
aka - High Hang Snatch + Hang Snatch + Snatch
Work up to, but not over 80% of your 1RM Snatch. Work on speed under to bar
Thruster 3
AMRAP in 3
10 Thrusters (95/65)
10 Pull-ups
- Rest 1 minute
AMRAP in 3
10 Front Squats
10 Burpees
- Rest 1 minute
AMRAP in 3
10 Push Presses
10 Box Jumps (24/20)
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