Wednesday, November 20th

Skill:
Free Standing Handstand holds & Handstand Walks

Oly: (and Deadlift warm-up)
Power Clean 2

Strength:
Deadlift 5

Metcon:
AMRAP in 4 minutes
10 Wallballs
10 KB Swings
rest 3 minutes

AMRAP in 3 minutes
10 Wallballs
10 KB Swings
rest 2 minutes

AMRAP in 2 minutes
10 Wallballs
10 KB Swings
rest 1 minute

AMRAP in 1 minute
10 Wallballs
10 KB Swings

At the beginning of each round, pick up where you left off.