Saturday, November 9th

Oly:
Hang Snatch + Snatch 7x1 @ 80% of Snatch 1RM

Strength:
50ft Farmer's Walk

Metcon:
4 Rounds
1 Minute Wallballs
1 Minute Knees to Elbows
1 Minute Squats
1 Minute Push-ups
1 Minute Rest