Thursday, November 7th

Oly:
10 Minutes to establish
1RM Power Clean

WOD 1:
"Liquid Cocaine"
5 Rounds
5 Power Clean & Jerks (155/105)
10 CTB Pull-ups

WOD 2:
30 Overhead Squats (95/65)
20 Power Snatches
10 "Squat" Snatches