Oly:
High Hang Clean + Hang Clean + Clean + Push Press + Push Jerk + Split Jerk
"Filthy Fifty"
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings (25/35 pounds)
50 Walking Lunges
50 Knees to Elbows
50 Push Presses (35/45 pounds)
50 Good Mornings (45/35 pounds)
50 WallBalls (14/20 pound ball)
50 Burpees
50 Double-Unders
No comments:
Post a Comment