Skill Work:
6 sets of HSPUs
alternate between
Max Rep Strict HSPUs and
Max Rep Kipping HSPUs
Metcon:
On the Minute for 20 Minutes
Odd: 3 Power Snatches (Touch-and-go)
Even: 6 Front Squats
Work Capacity:
Airdyne
5 Rounds
:60 Max Calories
:60 Rest
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