CFA Competitor WODs
Friday, December 21, 2012
Saturday, December 22nd
For Time
30 Snatches (135/95)
- rest 10 minutes
EMOTM for 12 min
2 Ground to Overhead (155/105)
AMRAP Bar-hop Burpees
- rest 10 Minutes
3 Rounds
50 Double Unders
15+ Pull-ups
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