Thursday, December 6th

Skill:
Ring Dips 5x5 - weighted and strict

Oly:
On the Minute for 12 Minutes
Power Snatch 1 + Overhead Squat 1

Metcon:
3 Rounds
25 Wallballs
20 Burpees
15 Power Snatches (96/65)

Endurance:
Row
10 minutes
:35 on
:25 rest