Wednesday, December 19th

Strength:
Thruster 3

Metcon:
5 rounds for reps of:
1 minute of Wallballs
- 1 minute of rest
1 minute of Burpees
- 1 minute of rest

Skill:
Max Rope Climbs in 2 minutes

Weighted Pull-ups 3x5
Weighted Dips 3x5