Tuesday, December 25, 2012

Wednesday, December 26th

Oly:
High Hang Snatch
8x2 - heavy - 60-90 sec rest

Strength:
Back Squat 10

Metcon:
"2 Car Garage"
3 Rounds
15 Pull-ups
15 Front Squats (135/95)
15 Burpees
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