Monday, December 31st

Strength:
Back Squat 3x4-6

Oly:
Power Clean + 2 Split Jerks

Metcon:
"Tabata This!"

Tabata Row
- Rest 1 minute
Tabata Squats
- Rest 1 minute
Tabata Pull-ups
- Rest 1 minute
Tabata Push-ups
- Rest 1 minute
Tabata Sit-ups