Oly:
High Hang Snatch (Heavy, but technically sound) - Demo Video
8 x 2 - rest 60 seconds between sets.
You should be catching these at the bottom of a squat. Work on your speed under the bar.
Skill:
3 x Max Strict HSPUs + Max Kipping HSPUs
Metcon:
10 Rounds
3 Power Cleans
3 Front Squats
3 Push Jerks
- Start light, finish heavy
- Rest as needed between rounds
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