Tuesday, December 18th

Strength:
Back Squat 3x4-6

Oly:
Clean 3

Metcon:
10 Squat Cleans
20 Pull-ups
30 Lateral Barbell Hops
40 Back Squats
30 Lateral Barbell Hops
20 Pull-ups
10 Squat Cleans

Endurance:
Row
5 Rounds
:60 sec max meters
:60 sec rest