Back Squat 3x4-6
Bench Press 3x6
Metcon:
Partner workout
3 rounds of:
500 meter row
Push Press (135 / 95)
Partner #1 rows 500m while partner #2 gets as many Push Presses as possible. Then they switch. Each person performs each exercise three times.
Extra Credit Abz:
3 x 10 x GHD Sit-ups
3 x 5+ x GHRs
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