Oly:
High Hang Snatch (Heavier than last week, IF technique allows) - Demo Video
8 x 2 - rest 60 seconds between sets.
You should be catching these at the bottom of a squat. Work on your speed under the bar.
Strength:
Push Press 5
Metcon:
AMRAP in 14
7 Push Presses (115/75) - unbroken
7 Single Arm KB Swings L
7 Single Arm KB Swings R
21 Double Unders
Skill Work:
Gymnastics Class if you can,
HSPU / Ring Dip / Pistol skill work if you can't
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