Skill:
Pick one (or both if you have the time)
10 minutes of Muscle-up and/or HSPU skill work. Pick which part of the movement you need to improve on the most.
Strength:
Deadlift 3x3 - be smart. Heavy, but perfect technique
Metcon:
10 Rounds
5 Deadlifts (225/155)
10 Wallballs
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