Oly:
On the Minute for 5 Minutes
2 Clean and Jerks @ 80% of 1RM
- Rest 1 minute and add 20/10 lbs to the bar
AMRAP in 2 minutes
Clean and Jerks
(always assume squat cleans unless it says power clean)
Strength:
Press 5
Metcon:
4 Rounds
In 3 Minutes
250m Row
20 Burpees (class is doing 10-15)
Max Rep KB Swings
- rest 3 minutes between rounds
- score = total KB Swings
Attack each round. The goal here is to improve recovery speed.
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