Friday, December 28, 2012

Saturday, December 29th

Skill:
Bar Muscle-ups

Strength:
Front Squats
As Fast as Possible - use 50-80% of 3RM
8 x 3

Metcon 1:
7 Rounds
7 Squat Clean Thrusters
7 Toes to Bar

Metcon 2:
5 Rounds
7 Hang Power Snatches
10 Lateral Box Jump Burpees
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