Friday 5/13

A) 5 Sets:
False grip kip on rings x2 MU x1

B)5 Rds: (For QUALITY)
Strict knees to elbow x 8-10; rest 30sec
GHD sit-up x 8-10; rest 30sec
FLR x 45 sec
-Rest walk 2 Minutes

C) 4 Rds.
10 sec AB HARD
60 sec rest walk

-Rest 4 min

4 Rds.
10 sec AB HARD
60 sec rest walk