Week of 5/16-5/21

So this week I'd like the ladies to start throwing in that superset from last week 2-3 times a week: 
A1) Push-up @3010; 3-5 x3; rest 30 sec
A2) Single arm DB strict press @3010; 3-5 ea x3; rest 30 sec
A3) Strict dips @3010; 3-5 x3; rest 60 sec

Also I'd like to see you guys working on skills more in a non-fatigued setting outside of class instead of hitting a hard WOD or heavy weightlifting. Don't turn this into a workout but more of a session to train the mind to acquire these skills (i.e. pistols, muscle-ups, HSPU, dubs, handstand walking). We need to be fresh when learning these skills otherwise we don't execute them properly and learn faulty movement patterns. If you need drills come see me or get proactive and start looking stuff up on Youtube. There is so much info out there for us to soak up!!! You can't just wait for programming to give you these skills, you have to have a desire to get them. They don't just come and they take hard work and determination. 

Have a great week!!!!!