Wednesday 5/18

A) Snatch grip DL x 2 Hang snatch x 2; 12 Minute EMOM
*Build to heavy set throughout EMOM

B) 10 Minute AMRAP @75-80% effort:
5 Power snatch 95/65
1 Rope climb
5 Burpee to 45# plate

C) 6 Rds:
10 Sec AB sprint
60 Sec walk rest
-Rest 5 min
6 Rds:
10 Sec AB sprint
60 Sec walk rest