Friday 5/27

Min 0-5 Find a heavy Squat clean double 

Min 5-10 Rest walk

Min 10-15 5 Min AMRAP:

Squat cleans @ 70% of Max double 

Min 15-20 Rest walk

Min 20 until completed for time:

30-20-10

Push up

Empty Bar thrusters 45/35 

Ab mat 

Cal row