Monday 5/9

A1) Strict pull-up @3113; 3-5 x4; rest 30sec
A2) Strict HSPU @3113; 3-5 x4; rest 30sec
A3) Pendlay row TNG; 10 x4; rest 90sec

B) 30 Minute EMOM: @ EASY pace
Min 1- AB
Min 2- Bear crawl
Min 3- Single unders
Min 4- Farmer carry
Min 5- Row