Tuesday 5/10

A) Snatch grip DLx1 Snatch high pull x1 @ 85-90% of MAX Power snatch every 90 sec x6
2 sec pause above knee for both reps

B) Clean grip DLx1 Clean high pull x1 @ 85-90% of MAX Power clean every 90 sec x6
2 sec pause above knee for both reps

C) 15 Minute AMRAP: @ 70-75% Effort
500m Row
12 Russian swings 70/55
12 Power clean 95/65