Monday 5/16

A1) Weighted pull-up @31X1; 3-4 x 3; Rest 30 sec
A2) Strict pull-up @31X1; Max effort x 3; Rest 60 sec

B1) Strict press @31X1; 3-4 x 3; Rest 30 sec
B2) Strict HSPU @31X1; Max effort x 3; Rest 60 sec

C1) Strict knee to elbow; 5 x 3; Rest 30 sec
C2) Kipping T2B; Max effort x 3

D) 1,000 m row; Max effort x 2; Rest 5 minutes