Tuesday 5/3

A) Back squat @ 3010 x 1 (Keep your tempo here guys)
*Rest 10 Minutes then complete B

B) 1 attempt at max reps BS @ 85% of today's max ....Go until you have to bail on the bar its not max reps if you can rack it :)

C) MAP(Maximum aerobic power) 8 Test:
15 min AB for Cals
*rest 5 minutes
15 min Row for Cals