Wednesday 5/11

A) Back squat/Front squat @3112 @ 55-60% of Back squat; 3/3 x4; rest 90 sec

B) Class workout:
4 Rds:
7 DB PP 55/25
14 Box jumps 30/24

Rest 3 Min

4 Rds:
7 DB FS 65/35
14 NPU burpees