Monday 5/23

A1) Snatch grip DL @4131; 4x4; Rest 30 sec
A2) Clean grip DL @4131; 8x4; Rest 3-5 Min
*Pause at the knee on the way back down and engage lats. (So for eccentric portion 4 sec looks like this: 2 sec from hip to knee, 1 sec pause at knee, and 1 sec to floor.)

B) 2 Min AMRAP x5; 2 min rest in between
10 Unbroken wallball 20/14
5 Burpee
Max cal row with remaining time

Rest 5 min

2 Min AMRAP x5; 2 min rest in between
3-5 Strict pull-up
10 Box jump step down 24/20
Max rep power clean 95/65 with remaining time