CFA Competitor WODs
Monday, May 30, 2016
Wednesday 6/1
A) 10 Minutes to work on HS walking/Kipping HSPU *Spend more time on where you are lacking
B)10 Minute AMRAP:
10 HSPU
10 Cal AB
10 KB snatch 53/35
-Rest 5 Minutes
10 Minute AMRAP:
15 Box jumps 30/24
30 Second plank
25 Dubs
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