Thursday, August 29, 2013

Friday, August 30th

Strength:
Clean & Jerk 1

Metcon:
15 Power Clean & Jerks (at least 155/105, 185/125 if you can)
800m Run
15 Power Clean & Jerks

Skill Work:
Rope Climbs and Muscle-ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)