Oly:
10 Minutes to establish a heavy Clean & Jerk Single
-then
AMRAP 2
@ 80% of above
Metcon 1:
3 Rounds
400m Run
12 Deadlifts (225 / 145)
21 Box Jumps
Metcon 2:
Partner Wod:
6 x 50ft Front Rack Axel Walking Lunges (110/70)
(3x each partner)
AMRAP
10 Pistols
10 Ring Dips
Once person lunges 50ft while the other performs the AMRAP. Each partner lunges 50ft three times.
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