Sunday, August 4, 2013

Monday, August 5th

Strength:
Front Squat
5 x 2 @ 85-90% of 1RM Clean

Oly:
Power Clean 3,3,2,2,1,1,1
Try to find a new 1RM
- Pay attention to your footwork

Metcon:
3 Rounds
7 Power Clean (185 / 125)
14 L-sit Pull-ups
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