Skill Work:
3 Rounds
10 CTB Pull-ups
10 Ring Dips
10 Pistols
Strength:
Push Press 3
Metcon:
5 Rounds
10 Shoulder to Overheads (95/65) - No one goes heavier, go faster
10 KB Swings
10 Box Jumps
After Party:
6 Rounds
Row
:30 Max Meters
:30 Rest
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