Friday, August 9th

Oly:
On the Minute for 10 minutes
1 Power Clean & 2 Push Jerks

"Tabata This!"

Tabata Row
- Rest 1 minute
Tabata Squats
- Rest 1 minute
Tabata Pull-ups
- Rest 1 minute
Tabata Push-ups
- Rest 1 minute
Tabata Sit-ups

After Party:
AirDyne
4 minutes on
- 3 min rest3 minutes on
- 2 min rest2 minutes on
- 1 min rest1 minutes on