Tuesday, August 27th

Skill:
3 Rounds
5 Muscle-ups
10 HSPUs
20 KB Snatches

Strength:
Back Squat 8 - shoot for 80%+ of your 1RM Squat

Metcon:
AMRAP in 10
1 Front Squat (95/65)
1 Push Press
1 Thruster
1 Burpee
2 Front Squats
2 Push Presses
2 Thrusters
2 Burpees
3,3,3,3
4,4,4,4
...