Friday, August 2nd

Oly:
1 Power Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk
15 minutes to build up to a heavy set

Strength:
Power Snatch 2

Metcon:
4 Rounds
10 Pull-ups
10 Power Snatches 95/65 - Go fast!
20 Wallballs