Thursday, August 8th

Strength:
Deadlift 5

Metcon:
7 Rounds
5 Deadlifts
10 Burpees
20 Double Unders

Skill Work:
3 Rounds
Max Muscle-ups
- Rest 60 Seconds
Max Strict HSPUs
- Rest 60 Seconds
250m Row Sprint
- Rest 60 Seconds