Saturday, August 17th

Oly:
Power Snatch
3 - Touch-and-go


Strength:
Squat Clean Thrusters
3 - Touch-and-go

Metcon 1:
15 Front Squats 95/65
400m Run
15 Push Presses
400m Run
15 Thrusters
400m Run
15 Push Presses
400m Run
15 Front Squats

Metcon 2:
5 Rounds
7 Pull-ups
7 Wallballs
7 Burpees