Wednesday, August 28th

Oly:
Snatch
2 x 1 @ 65%
2 x 1 @ 70%
2 x 1 @ 75%
2 x 1 @ 80%
2 x 1 @ 85%
2 x 1 @ 90%

Power Clean
10 Minutes to Build to a Heavy Single
AMRAP in 90 seconds
Max reps at 85%

Metcon:
AMRAP in 10
10 Toes to Bar
10 KB Swings
10 Wallballs