Skillz:
3 Rounds
10 CTB Pull-ups
10 Evil Wheels (with a bumper plate on your back if you can)
1 Muscle-up + Max Ring Dips
Strength:
Push Press 1
Metcon:
Festivus Games Wod 5.1
21 - 15 - 9
Row (Calories)
Thrusters (75/55) - Don't go heavier, move faster.
Burpees
Extra Credit:
Foam Rolling and Mobility work.
No comments:
Post a Comment