Monday, August 12th

Oly:
Hang Clean + Jerk (60 sec rest between sets)
1 @ 50%
1 @ 55%
1 @ 60%
1 @ 65%
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90% of C&J 1RM

Every 30 Seconds for 5 Minutes
Snatch 1

Metcon:
3 Rounds
Max Pull-ups
400m Run (Sprint!)
- rest 90 seconds between rounds