Saturday, August 31st

Oly:
10 minutes to establish a Snatch 1RM,
- then 3 x 1 @ 90%

Strength:
Front Squat 3

Metcon 1:
21 - 15 - 9
Front Squats 135/95
Burpees

Metcon 2:
3 Rounds
15 HSPUs
25 Pullups
75 Double-unders
(if you aren't a body-weight ninja, consider scaling to 10/20/75)