Skill:
3 Rounds
10 HSPUs (5 Strict, 5 Kipping)
10 Pistols
1 Legless Rope Climb
Strength:
Every minute on the minute for 10 minutes:
Perform 5 Pull-ups
Metcon:
10 Rounds
3 Cleans (Go heavy!)
10 Wallballs
Extra Credit:
100 Double Unders
400m Run
30 Burpees
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