Friday, September 13th

Oly:
On the Minute 7
Snatch 2 @ 80-90% of 1RM

Strength/Oly:
Clean + Push Press + Push Jerk + Split Jerk 1

Metcon:
10 rounds for time of:
1 Power Clean & Jerk
5 Pull-ups
10 Push-ups
15 Air Squats
(2 scores, time and weight used)