Saturday, September 28th

Oly:
Snatch
12 minutes to establish a 1RM

Clean & Jerk
12 minutes to establish a 1RM

Metcon:
400m Run
15 Shoulder to Overheads (135/95)
400m Run
50 Burpees
400m Run
15 Shoulder to Overheads
400m Run

Skill:
3 Rounds
Max HSPUs
Max Muscle-ups
10 KB Snatches L
10 KB SnatchesR
- for quality, not for time.