Thursday, September 26, 2013

Friday, September 27th


Oly:
Snatch + Snatch Balance
1+1 up to 65% of 1RM Snatch. Work exclusively on speed under the bar. Get low FAST!

Strength:
Overhead Squat 3

Metcon:
In 12 Minutes
800m Run
- then ARMAP
5 Overhead Squats 115/75
10 Toes to Bar
20 Double Unders
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