Monday, September 30th

Oly:
On the Minute for 4 Minutes
2 Clean & Jerks @ 80% of 1RM
- rest 1 minutes
AMRAP in 2 Minutes

Strength:
Deadlift 3 - PERFECTLY flat backs today.

Metcon:
3 Rounds
10 Deadlifts 275/175
20 Box Jumps
30 Wallballs